Drink a lot of water and green tea.
Eat a big breakfast, average lunch and a tiny dinner.
Eat fruits, vegetables and natural food.
Go for a walk, swim, bike ride...
Read books,
Go to bed earlier.
Stop thinking negative thoughts about yourself or others.
Don't dwell on the past, turn it into start.
Enjoy little things.
Do not judge or compare yourself to others.
Begin yoga or meditation.
Do not put things off.
Avoid processed food.
Stretch daily to increase flexibility.
Listen to peaceful music.
Live in a tidy
Wear clothes that make you happy.
Throw away things that you don't need.
Remember that all the efforts you're doing now will pay in the end.
Go outside more!
30 de junio de 2016
27 de junio de 2016
13 de mayo de 2016
Remember To...
The next thing you are going to read is from a paper bag from the shop Natura. It really called my attention because it says really inspiring and good things about goals we should do in our life. Hope you like it!
Watch the sun ride and set on the same day.
Give flowers.
Laught yourself.
Run as far with your legs as with your mind.
Lose your inhibitions inside and outside of the shower.
Visit each of the seven continents.
Learn another language and teach your own abroad.
Forgive, like the brave has always forgiven.
Experiment with weightlessness.
Not want to retire.
Run a race against time.
Confess to something big.
Sleep a lot and keep on having dreams.
Gate-crash a party and make it last forever.
Shout "the next round's on me!" in a bar. And then keep your promise.
Make love somewhere you normally wouldn't.
Run naked in the rain.
Live without the Internet for 24 hours, and not just because you have no signal.
Conquer your fears.
Sleep under the stars.
Not buy a return ticket.
To have more plans than memories.
Know which came first, the chicken or the egg.
Reach the top in all your plans.
Love a lot and well.
Watch the sun ride and set on the same day.
Give flowers.
Laught yourself.
Run as far with your legs as with your mind.
Lose your inhibitions inside and outside of the shower.
Visit each of the seven continents.
Learn another language and teach your own abroad.
Forgive, like the brave has always forgiven.
Experiment with weightlessness.
Not want to retire.
Run a race against time.
Confess to something big.
Sleep a lot and keep on having dreams.
Gate-crash a party and make it last forever.
Shout "the next round's on me!" in a bar. And then keep your promise.
Make love somewhere you normally wouldn't.
Run naked in the rain.
Live without the Internet for 24 hours, and not just because you have no signal.
Conquer your fears.
Sleep under the stars.
Not buy a return ticket.
To have more plans than memories.
Know which came first, the chicken or the egg.
Reach the top in all your plans.
Love a lot and well.
24 de abril de 2016
We Are Human
We are human.
We are not perfect.
We are alive.
We try things.
We make mistakes.
We stumble. We fall.
We get hurt.
We rise again.
We try again.
We keep learning.
We keep growing.
And...
we are thankful for
this priceless
opportunity called life.
We are not perfect.
We are alive.
We try things.
We make mistakes.
We stumble. We fall.
We get hurt.
We rise again.
We try again.
We keep learning.
We keep growing.
And...
we are thankful for
this priceless
opportunity called life.
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